Yoga Classes

Threading the Needle - Deep Neck Stretch

Threading the Needle - Deep Neck Stretch

Lakshmis Garden

A modified version of threading the needle, focused on increasing range of motion for the neck.

Threading the Needle - Deep Neck Stretch

Lakshmis Garden

A modified version of threading the needle, focused on increasing range of motion for the neck.

Back, Shoulders and Hips

Back, Shoulders and Hips

Lakshmis Garden

Yoga for back, shoulders and hips.

Back, Shoulders and Hips

Lakshmis Garden

Yoga for back, shoulders and hips.

Wake up the Spine

Wake up the Spine

Lakshmis Garden

Spinal yoga stretches.

Wake up the Spine

Lakshmis Garden

Spinal yoga stretches.

Postural Alignment and Sun Salute

Postural Alignment and Sun Salute

Lakshmis Garden

Postural alignment and sun salute.

Postural Alignment and Sun Salute

Lakshmis Garden

Postural alignment and sun salute.

Leg Cradle/Frog

Leg Cradle/Frog

Lakshmis Garden

This video is about hip openers.

Leg Cradle/Frog

Lakshmis Garden

This video is about hip openers.

Twists

Twists

Lakshmis Garden

Twists for the spine and cleansing.

Twists

Lakshmis Garden

Twists for the spine and cleansing.