A mold of flours is shaped around the low back and sacrum to create a reservoir for warm oil.
- 30 minute session
low back tension or pain, stiff or sore muscles, conditions of the lumbar spine, sciatica, urinary, excretory, or reproductive system imbalances, constipation
relaxes muscles of the low back, sacrum, and pelvic region (softens and warms tissues and opens the channels) to restore balance, calms the nervous system, rejuvenates the spinal column, and balances vata dosha.
Note: Basti can be used on other areas of the body for rejuvenation (examples - neck, spine, heart, joints).