Ayurvedic Breathwork Session
Discover the key to freedom in the body and mind with breath practices. Whether you are a first-timer looking to sleep better or a seasoned practitioner looking to get more out of your yoga, breath is powerful. Learn which practices are best for your body and dosha, the current season, or the specific condition the has been plaguing you. Create a practice that you can use daily or make it a new addition to your yoga classes.
Available Sessions:
- 60 min.. - $100
Recommendation
For Beginners: 30-45 min for 1-2 times/week
Experienced Practitioners: 1 hour/week
Ayurvedic Yoga Session
Experience the therapeutic effects of yoga and ayurveda tailored to your body. Let us assist you in recovery from an injury with yoga safe for your body and ayurvedic tools for reducing pain and inflammation. Learn yoga postures to balance your dosha, to counter the effects of the season, or to strengthen just the right amount without strain. If you feel uncomfortable in classes because your body is unique, let us support you in discovering your potential in a private setting. Or if you want yoga to be more than just your exercise, see what doorways ayurveda can open.
Available Sessions:
- 60 min. - $100
Recommendation
30-90 min weekly
Ayurvedic Consultation
Improve your health while learning more about your self! An ayurvedic consultation is an immersion in self-awareness. First, we look at the tongue, the skin, eyes, nails, and hair, we feel the pulse and we ask questions to understand what the body is saying. Then we will examine your daily routines, lifestyle, habits, diet, exercise, and sleep to assess wellness and make simple changes to improve health. Learn your doshic constitution and imbalance, determine what foods and practices will bring you to balance, and discover those “aha” moments of seeing yourself clearly and understanding your Nature.
Available Sessions:
- 90 min - $150
Cleansing Consultation
When you ready to “clean our the back of the refrigerator,” and ayurvedic cleanse is perfect. We will assess doshic constitution and imbalance, determine the appropriate type of cleanse, and start with pre-cleanse preparations. Our protocol usually involves at least one week of prep, one week of cleansing, and several weeks of rejuvenation practices afterward. We will guide you through all the stages with recommendations, self-care practices, dietary guidance, ayurvedic sessions, herbal support, and the cleansing protocol. Learn principles and practices from Ayurveda for balancing yourself before, during, and after the cleanse. You can cleanse at home or with us in the Berkshires.
Includes:
- 90 min. initial assessment
- Guidance before, during and after the cleanse
- A copy of Kim’s book
Cost
- First time cleansers - $200
- Return cleansers - $150