A vigorous rhythmic massage with warm oil and firm/deep pressure to remove adhesions in the muscle and connective tissue.
- 60 min.
- 85 min.
muscle aches and pains, mental tension, stiff joints, sluggishness
relaxes the body and mind, releases adhesions in muscle and connective tissue, improves circulation, joint mobility, and lymphatic flow, warms the tissues, balances Kapha and Pitta doshas