Pitta-Calming Active Body Retreat

For additional payment options, please contact us.

August 1-6, 2025

Find the balance between an active body and a calm, content mind. Learn Ayurvedic and yogic practices to keep the body cool, the nervous system calm and the emotions in balance. Develop a daily practice to take home for your self-care and a seasonal routine for maintaining balance.

Please note, accommodations, yoga and supplies are not included and are sold separate.

Included in this retreat:

• Ayurvedic consultation
• Pitta Balancing workshop (90 min)
• Yoga for your dosha (60 to 90 minutes daily)
• Cooling breath work (30 minutes daily)
• Balanced exercise regime daily
• Ayurvedic bodywork (60 to 90 minutes daily)

Additional educational classes suggested:
(60 min each)

• Cooking for the Pitta
• Daily and seasonal routines for Summer
• Healthy Communication and Expression: balance your fire