Pitta-Calming Active Body Retreat

For additional payment options, please contact us.

July 30-Aug 3, 2026

Find the balance between an active body and a calm, content mind. Learn Ayurvedic and yogic practices to keep the body cool, the nervous system calm and the emotions in balance. Develop a daily practice to take home for your self-care and a seasonal routine for maintaining balance.

Please note, accommodations are not included.  We have home rentals as near as next door, as well as local hotels that are available.  Prospect Berkshires is an incredible local option.  At certain times of the year, we have rooms on site here at Lakshmi's Garden.  Please inquire if you have any questions.

Included in this retreat:

• Ayurvedic consultation
• Pitta Balancing workshop (90 min)
• Yoga for your dosha (60 to 90 minutes daily)
• Cooling breath work (30 minutes daily)
• Balanced exercise regime daily
• Ayurvedic bodywork (60 to 90 minutes daily)

Additional educational classes suggested:
(60 min each)

• Cooking for the Pitta
• Daily and seasonal routines for Summer
• Healthy Communication and Expression: balance your fire