Simply Breathe Package

6-week online series RECORDED 40-MINUTE CLASSES

Learn to breathe the way Nature intended:

• Wash away stress
• Decrease anxiety
• Calm the mind
• Improve sleep.

A simple daily breath and movement practice can reduce pain, activate your healing energies, and stimulate the immune system. Build the tools for better health.

When you purchase this package, you will receive two emails: an order confirmation, followed by an email from alerts@filemonk.io with the download links for the videos. Please consider adding this email to your contact list and also check your spam folder if you do not see your order. Contact us with any questions.

Week 1 - Beginning practice for learning breathwork.
Week 2 - Breathwork for beginners. Six movements of the spine and arm stretches.
Week 3 - Simple breathwork with movements to open the craniosacral fluids.
Week 4 - Simple breathwork with movements to open the craniosacral fluids.
Week 5 - Standing warm-ups, breath of joy and calming practices.
Week 6 - Standing warm-ups, seated breath practices and reclining bellows breath.