Vata-Pacifying Rejuvenation Retreat

For additional payment options, please contact us.

November 8-13, 2026

Take time out to relax your nervous system, rejuvenate the mind and restore vibrancy to your physical and emotional bodies. Learn how to balance your vata with Ayurvedic practices, daily routines and yoga. Focus on building stability in the mind and emotional body through breath work and mediation practices.

Please note, accommodations are not included.  We have home rentals as near as next door, as well as local hotels that are available.  Prospect Berkshires is an incredible local option.  At certain times of the year, we have rooms on site here at Lakshmi's Garden.  Please inquire if you have any questions.

Included in this retreat:

• Ayurvedic consultation
• Vata Balancing workshop (90 min)
• Yoga for your dosha (60 to 90 minutes daily)
• Relaxing breath work (30 minutes daily)
• Ayurvedic bodywork (60 to 90 minutes daily)

Additional educational classes suggested:
(60 min each)

• Cooking for the Vata
• Daily and seasonal routines for Winter
• Deep sleep: tools for better rest